To live a life of emotional, mental, and physical health is to live a heartfelt life of balance in the mind, body, and spirit.
Hello!
Welcome to Mind Body Spirit Balance
Learning the power of Coherence, Resiliency, Emotional Regulation, focus, and intention is key to living a life of balance in the mind, body and spirit. As a HeartMath Mentor, and Trauma-Sensitive Practitioner, Advanced Practice Cinical Nurse Specialist - Nurse Practitioner, and Licensed Counselor, I would love to be a part of your journey to finding this balance to living your best life.
Lee Ann provides inspirational presentations and workshops to organizations that want support in managing stress, increasing resiliency and strengthening coherence.
Your Outcome?
Enhanced ability to achieve a sense of balance, and ultimately feel more in charge of creating, being, and living your best life.
How does mind, body, and spirit impact you?
Mind
The thoughts you think. Your mind is the lens through which you experience the world — and it’s profoundly powerful. The quality of your thoughts directly affects your emotions, physical sensations, and even long-term health outcomes.
Body
The impact your thoughts and the subsequent emotions you feel in your body that inspire, or trigger behaviors that cause hurt or healing to your body. Your body reflects your inner world. Emotions aren’t just feelings — they’re biochemical events that influence everything from your heartbeat to your immune system.
Spirit
Being able to find ways to connect with your internal resources, feel at peace, or reflect on your life. Being in nature, journaling, feeling gratitude, experiencing awe and wonder, meditation, yoga, prayer if you pray, faith, hope, forgiveness, and reconciliation, to name a few, and all of which help you to regain your balance when you have lost it.
Contact Lee Ann
If you are interested in booking a presentation or workshop with Lee Ann, please contact her at: leeann@mindbodyspiritbalance.com or call
(541) 406- 3368.