To live a life of emotional, mental, and physical health is to live a heartfelt life of balance in the mind, body, and spirit.
Hello!
Welcome to Mind Body Spirit Balance
Learning the power of Coherence, Resiliency, Emotional Regulation, focus, and intention is key to living a life of balance in the mind, body and spirit. As a Certified HeartMath Trainer, Mentor, Trauma-Sensitive Practitioner, Psychiatric Clinical Nurse Specialist-Nurse Practitioner, and Licensed Counselor, I would love to be a part of your transformational journey.
Your Outcome?
The POWER to transform your perceptions, and emotionally dysregulated experiences about ANY situation through the power of your heart. And…Through your diligent practice of connecting with your heart energy, you will have accessed the divine wisdom, and guidance that lives within all of us.
How does mind, body, and spirit impact you?
Mind
The thoughts you think. Your mind is the lens through which you experience the world — and it’s profoundly powerful. The quality of your thoughts directly affects your emotions, physical sensations, and even long-term health outcomes.
Body
The impact your thoughts and the subsequent emotions you feel in your body that inspire, or trigger behaviors that cause hurt or healing to your body. Your body reflects your inner world. Emotions aren’t just feelings — they’re biochemical events that influence everything from your heartbeat to your immune system.
Spirit
Being able to find ways to connect with your internal resources, feel at peace, or reflect on your life. Being in nature, journaling, feeling gratitude, experiencing awe and wonder, meditation, yoga, prayer if you pray, faith, hope, forgiveness, and reconciliation, to name a few, and all of which help you to regain your balance when you have lost it.
Contact Lee Ann
If you are interested in booking a presentation or workshop with Lee Ann, please contact her at: leeann@mindbodyspiritbalance.com or call
(541) 406- 3368.